I'm always on the outlook for helpful resources on the web. Here are some articles that I think are helpful, reprinted by kind permission from American Council on Exercise (ACE).
As you know there have been changes to health care and health care coverage. Many companies are offering employees reimbursement or partial reimbursement for gym memberships, classes, and personal training. My Health Coach Services may be completely covered by insurance! Please check your benefits and coverage at work and see if you are eligible for any reimbursements.
Begin your journey toward a healthier lifestyle with my Health Coach services. As a Health Coach I can:
- Help you set goals and create a personalized action plan.
- Coach and provide resources around a broad range of health topics including:
- Weight management
- Stress Management
- Healthy Eating
- Provide Accountability on your progress, supporting you when you lapse and cheering you on when you succeed.
- Communicate with you based on your preferences — Telephone, E-mail, Instant message chat.
So many in our country are struggling with their weight. Stressors at work or home create obstacles that keep us from eating better, moving more and making health a priority. We know that a healthy lifestyle can fend off preventable disease, make life more enjoyable, and save on health care. Unfortunately people live in a vicious cycle of quick-fix solutions, and as a result, many of their achievements are temporary. My expertise in behavior change, physical activity, and nutrition coaching empowers my clients to make positive, long-term lifestyle changes. I can help and support your journey towards better health.
My Health Coach Services are available regardless of your location. If you are not local we can communicate via phone, email, or instant messaging. Don't forget to check your benefits and/or insurance to see if Health Coach Services are covered!